Most of us encounter so many events during the whole day.
Unconsciously our mind gathers data from around.. what people say, what you see, you hear.. There is a constant analysis automatically happening based on the data you perceive from things around you..
This wholesome set of data build what you call a judgement inside the mind..
A quick equation is made referring to the sea of information that the mind has stored through present day experiences.
You won’t even realise and you will find yourself at times defending your own subconscious judgements..
It is only when someone point it out that you will realise that it exists.
Does this happen with you too?
While it’s impossible to stop the data gathering and unconscious judgement. We can definitely train our mind to not get indulged in that too often..
Yes, you could gradually train our mind to stop storing things that make no sense.
When and how would that be possible?
That, your mind will learn to drop indulging in things that don’t matter but become a part of our life?
By constantly building our priorities in life.
Remember the phrase – Mind your own business.
Easier said than done. How do we mind our own business? With almost no control over how the mind will think next?
Is it possible to tame the mind? To alter it’s thought process?
Let’s dive in and see..
We all rest but does our mind rest?
We all sleep but unfortunately like Internet browsers we don’t have a manual option to clear the browsing history, to clear the cache .. Like the browser we move through different thoughts and more often store some data from every thought. This data stays and stays. There is no way it is erased. We never do anything for it!
We never clear our minds with these unconscious data collected..
When we meditate, it is very much possible to allows these thoughts to clear your subconscious mind.
As one progresses in meditation one will realise the power of it. Meditation empowers the mind to process and keep things that matter. To learn from the good and not hold on bad for long.
One question might arise that what if the event has something really good to offer.. In that case you definitely don’t drown in Good memories either 🙂
As one learns to consciously keep the good, it adapts itself to process & keep things clear. The right priorities happen. The unconscious indulgence stops gradually.
One then slowly learns to focus on what’s important. Your ability to give back increases. When the garbage in the mind is removed.. YOU find clarity.. YOU find purpose and you will naturally take responsibility.. Responsibility of your own mind, body, family and society.
Choices happen instantly. You give as Good as you get.
All the issues arise at some stage in the mind and reflect on the body-behaviour aspect and soon tend to define your character for others.
The only way to reflect good is to work on the inside.. The mind! A clear mind soon takes charge of everything. It works to keep you best and does the same for things around!
We all this have one opportunity now..
The Happiness Program..
Offered by the Art of Living which Majorly helps one de-stress our body and Relaxes our mind through the world accepted Sudarshan Kriya.
This remarkable technique will help you embark on your journey to train your mind and body to relax and be better than before!
Worth a try! What say? 🙂
PS : Next Happiness Program at Andheri East is from June 22-27 at the most awesome place with two of the best teachers out there.. One can contact : 9819249805 for more details.
For Happiness programs & other activities in Mumbai you could visit : http://www.artofliving.org/in-en/mumbai for regular updates.
PPS: Images belong to the respective owners, courtesy : Google